Elements and the Human Body - Calcium

Biological ImportanceOne of the most crucial minerals in the human body, atomic number 20 accounts for somewhat 1.5% of total body weight. A majority of this is housed in the dentition and the skeleton of the body, while the remainder is distributed in other orbital cavitys much(prenominal) as the birth stream. It is essential for the human body to rouse calcium in order to function properly. The first advocate in which calcium is important is that it is a vital propel of the formation of strong bones and teeth. atomic number 20 is also guide for the storage of glycogen. Glycogen is what gives your energys the energy they need and is important for muscle contractions. Calcium also activates the protein fibrin which is used for blood clotting, to regulate the partiality beat, muscle tone, muscle contraction and face conduction. Calcium is a vital component of spinal facile and the fluid touch your brain. The calcium level in this argona is kept eternal r egardless of what is happening to the levels of calcium in the rest of your body. Calcium is also an ingredient in rancour and helps digest fats.

Recommended nonchalant Minimum RequirementsAccording to the Institute of Medicine at the National academy of Sciences, the recommendations for adequate intake of calcium are as follows:?0-6 months: 210 mg?6-12 months: 270 mg?1-3 years: 500 mg?4-8 years: 800 mg?9-18 years: 1300 mg?19-50 years: potassium mg?51+ years: 1200 mg?Postmenopausal women non taking ductless gland replacement therapy: 1500 mg? enceinte and lactating women (younger than 18 years): 1300 mg?Pregnan t and lactating women (aged than 18 years): ! 1000 mgSince loss of calcium and the risk of osteoporosis are greatly increased at an older age, the daily requirement of calcium is also greater. In addition, it is essential for women to take the recommended calcium in their diets while pregnant or lactating. Women... If you want to get a full essay, order it on our website: BestEssayCheap.com

If you want to get a full essay, visit our page: cheap essay